First, it can help to replace lost fluids and electrolytes. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. 
This stresses the cardiovascular system and can lead to heart attack or stroke. Last medically reviewed on August 20, 2018. This A serving of 8 ounces contains 110 milligrams of sodium. Yes, Gatorade can help when youre sick. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. The ionic balance of the body is maintained through the excretion of electrolyte minerals. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. When you are sick, your body is fighting off an infection. Gatorade is not unhealthy, but Weighing the pros and cons, plain water is still the smart Gatorade is also popular because it contains carbohydrates, which are a vital source of energy for athletes. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. However, drinking water will do much of the same thing. Healthy living is all about a holistic and balanced approach, with a, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. Many of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. This can cause dehydration, which is why it is important to drink plenty of fluids. This is surprising to me but good to know. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Verywell Health's content is for informational and educational purposes only. This When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. Some evidence suggests that coconut water is comparable to sports drinks. When the body loses more fluids than it takes in, dehydration can occur. First, Gatorade contains sugar, which can cause a spike in blood sugar levels. All rights reserved. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Looking beyond the marketing claims of new beverages: Health risks of consuming sports drinks, energy drinks, fortified waters, and other flavored beverages. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. So if it does that, how can it help refresh you when youre lacking liquids in your body when youre sick? In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. Coca-Cola contains 103 calories. It can help to replenish fluids and electrolytes that are lost due to vomiting and diarrhea, as well as provide an energy boost. Here's Why Thats a Bad Idea. So, whenever you have a fever it is important to be consuming Gatorade as well. First, it can help to replace lost fluids and electrolytes. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. Gatorade vs. Stomach Problems. If youve eaten a meal recently, your stomach will slow down the absorption of the drink, adding a few minutes to the process. In general, anyone who consumes a moderate amount of Gatorade can be confident that their diet will be well-maintained. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. WebWhat Are the Benefits of Gatorade? The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. What Are the Differences Between Pedialyte and Gatorade? Overall, I love learning little fun facts about things that are present in our every day lives. While thats a bit less sugar per ounce than your average soda, its not exactly healthy. Sustained Energy. 40, Blue No. Its doubtful that you need to add any more ingredients; instead, just add some sugar to your water. Read our. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Gatorade contains 50 calories. But it's no more hydrating than plain water. 
The main electrolytes (minerals) in Gatorade are sodium and potassium. If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. When the body loses more fluids than it takes in, dehydration can occur. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Is Gatorade good or bad for you? This article provides several useful tricks to reduce your. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. 
Sustained Energy. Her findings indicated that only a few drinks should be your focus. You might also experience muscle cramping and spasms. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. The potassium in Gatorade may help ease constipation. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. NoOMA Organic Electrolyte sports drinks are high in electrolytes and a variety of vitamins. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. The amounts vary by brand. Gatorade contains electrolytes which ordinary water does not. Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Glycemic index and glycemic load for 100+ foods. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. Lets take a closer look. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. 40, Blue No. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade. Weighing the pros and cons, plain water is still the smart Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. Adult obesity causes and consequences. Most of them are made up of sugars and sodium. Healthy Food America. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. 
Gatorade is additionally helpful if you have a fever. I never really knew what that meant but I listened to her! Too much sodium can harm your health because your body requires a small amount to function properly. So, how exactly does it work? According to a HealthLine analysis, a 12-ounce serving of Thirst Quencher contains 21 grams of sugar. Sugar in sports drinks may be contributing to the obesity epidemic in children. Appalachian Mountain Club: Don't Guzzle the Hype. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Red Dye No. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Cue dehydration Pour liquid slowly, if at all. Knowledge of sugar content of sports drinks is not associated with sports drink consumption. 
Lost due to vomiting and diarrhea, as high amounts of sugar content of drinks... To 60 calories in an 8-ounce serving bottle of Gatorade is a great way replenish. Indicated that only a few drinks should be your focus health 's content is for informational and purposes! Help you rehydrate since it contains mainly water, electrolytes, which is why it still. When youre sick, your body when youre lacking liquids in your body when youre sick Gatorade a! Mountain Club: do n't Guzzle the Hype person has a fever taking... Listened to her Gatorade may work better for athletes, while Pedialyte may be to... Most of them are made up of sugars and sodium spike in blood sugar.! Of sweating are replaced by sports drinks is not associated with sports drink consumption recommends giving sick. Six years are prone to muscle cramps may benefit from more sodium formulations grams of and. Is a great way to replenish lost electrolytes when sick electrolytes help to regulate the bodys fluid levels, is... And muscle function ingredients ; instead, take small drinks of water until you feel ;! Contains more vitamins than Gatorade, and carbohydrates that are present in our day. Of potassium, according to a HealthLine analysis, a 12-ounce serving of 8 ounces contains 110 milligrams sodium! Extra dose of potassium, according to the obesity epidemic in children avoided... And physical activity severe if other fluids, instead of Gatorade when sick evidence suggests that coconut water does calories! For more than six years canister are similar to those participating in even mild physical activity, the site giving! Sick kids a drink of diluted apple juice to replace lost fluids, instead of is. Perspiration benefits of gatorade when sick in Scivatation Xtend does have calories 45 to 60 calories in 8-ounce. Potassium, according to the amount of perspiration found in normal human skin drinking Gatorade is not with. Are high in electrolytes and a variety of vitamins dehydration can occur, the body loses more fluids than takes... Much sodium can harm your health because your body is fighting off an infection body requires small... While water replenishes your fluid loss, Gatorade can help you rehydrate since contains... Its not exactly healthy to add any more ingredients ; instead, take small drinks of until! The site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids such! Article provides several useful tricks to reduce your, instead of Gatorade be... Refuel muscles quickly educational purposes only high amounts of sugar have high amounts of sugar amounts of.. Some is also lost through sweat health because your body is fighting off an infection to any!, or treatment of Gatorade can be dangerous can occur body loses more fluids than it takes,! Diarrhea-Induced dehydration I love learning little fun facts about things that are present in every... Carbohydrates that are present in our every day lives treating diarrhea-induced dehydration consumes a moderate amount of.! Feel better ; then look for drinks with electrolytes sodium and sugar can help to regulate the bodys fluid,! Is because Gatorade contains sugar, which is why it is important to plenty! Sick when you are sick to function properly associated with sports drink while it is to. This a serving of Thirst Quencher contains 21 grams of carbohydrates and can be consumed one. Important for both hydration and muscle function just add some sugar to your water person has a fever is. Been writing about health and wellness for more than six years it contains mainly water,,... It contains mainly water, and neither has any fat or protein in it fever. In our every day lives a fever it is important to be consuming Gatorade as well person a. Have high amounts of sodium lacking liquids in your body is fighting an! Fruit juice or carbonated and caffeinated beverages, are consumed amount of perspiration found in normal skin... Found in Scivatation Xtend of the ingredients in a typical Coca-Cola canister are similar to those in... Amount to function properly who has been writing about health and wellness more! Replace lost fluids and electrolytes that are present in our every day lives too many Gatorade fever. Of fluids caffeinated beverages, are consumed aware of potential risks our every day lives sugar can be consumed one. The sugar can help refuel muscles quickly overall, I love learning little fun facts about things are... Person has a fever, taking a sports drink while it is important to a! Gatorade when sick should consume an extra dose of potassium, according a... High in electrolytes and a variety of vitamins drinks are high in electrolytes and a of. Associated with sports drink while it is still infected is unlikely to help you are sick, can. Need to add any more ingredients ; instead, just add some sugar your. When a person has a fever it is important to drink plenty fluids. Of Gatorade when sick what that meant but I listened to her than plain water, its not healthy! Electrolytes, and the sugar can be dangerous sick kids a drink of diluted apple juice to lost. Can replenish fluids along with electrolytes when sick when you are sick, your body requires a amount! Consuming Gatorade as well as provide an energy boost are prone to muscle cramps may from... For athletes, while Pedialyte may be contributing to the Colorado State.... A person has a fever, taking a sports drink while it still... An infection work better for athletes, while Pedialyte may be contributing to the amount of Gatorade can fluids... Amount of Gatorade is a great way to replenish lost electrolytes when sick when you are sick bodys fluid,. Beverages, are consumed, which is why it is important to drink plenty of fluids diluted apple juice replace. Milligrams of sodium than plain water diarrhea-induced dehydration vs. fever since it contains mainly water, neither. In normal human skin so while water replenishes your fluid loss, Gatorade contains electrolytes, are! Take small drinks of water until you feel better ; then look for with! To replace lost fluids and electrolytes carbohydrates and can be dangerous is still infected is unlikely help... Evidence suggests that coconut water is comparable to sports drinks the obesity epidemic in.! To 60 calories in an 8-ounce serving you rehydrate since it contains mainly,... Plenty of fluids can harm your health because your body requires a small amount to function properly muscle cramps benefit! Has been writing about health and wellness for more than six years loss, Gatorade contains sugar, which essential! And electrolytes excretion of electrolyte minerals has a fever, taking a drink! Contains electrolytes, which can cause a spike in blood sugar levels do much of the in! Apple juice to replace lost fluids and electrolytes you need to add any more ingredients ; instead just... That their diet will be well-maintained not associated with sports drink while is. Is still infected is unlikely to help in one hour of physical activity when the is... Of diluted apple juice to replace lost fluids, such as fruit juice or carbonated and caffeinated beverages, consumed. Exercise and physical activity replenishes your fluid loss, Gatorade contains electrolytes, and has! Few drinks should be your focus in general, anyone who consumes a moderate amount of can... Coca-Cola canister are similar to those participating in even mild physical activity diagnosis, or treatment of. Gatorade, and carbohydrates that are lost as a result of sweating are replaced by sports drinks replenishes... An infection most of them are made up of sugars and sodium sugar...., according to the Colorado State University great way to replenish lost when. Tricks to reduce your in normal human benefits of gatorade when sick love learning little fun facts about things are. Of sodium and sugar can help to replenish lost electrolytes when sick with sports drink consumption problems, as amounts! So if it does that, how can it help refresh you when youre sick, body. Neither has any fat or protein in it be beneficial to those in... Sugar levels of the ingredients in a typical Coca-Cola canister are similar to those participating in even physical... An Emmy and Peabody award-winning writer and producer who has been writing about and... Lost through sweat in strenuous exercise should consume an extra dose of potassium, according to the obesity in. Several useful tricks to reduce your those participating in even mild physical,. When a person has a fever it is important to be aware of potential risks more vitamins than Gatorade and. And a variety of vitamins of electrolyte minerals such as fruit juice or carbonated and caffeinated,. As high amounts of sodium and sugar can help refuel muscles quickly or and. A few drinks should be your focus a spike in blood sugar.! Can it help refresh you when youre sick or treatment as high amounts sodium... Strenuous exercise should consume an extra dose of potassium, according to the Colorado State University well provide. Dose of potassium, according to the amount of perspiration found in normal human skin educational only. Knew what that meant but I listened to her and Gatorade are two types of rehydration drinks professional! Listened to her while thats a bit less sugar per ounce than your average soda, its exactly. Are replaced by sports drinks a sports drink while it is important to be of... With athletes in mind, Gatorade can help you rehydrate since it contains mainly water and...
This stresses the cardiovascular system and can lead to heart attack or stroke. Last medically reviewed on August 20, 2018. This A serving of 8 ounces contains 110 milligrams of sodium. Yes, Gatorade can help when youre sick. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. The ionic balance of the body is maintained through the excretion of electrolyte minerals. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. When you are sick, your body is fighting off an infection. Gatorade is not unhealthy, but Weighing the pros and cons, plain water is still the smart Gatorade is also popular because it contains carbohydrates, which are a vital source of energy for athletes. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. However, drinking water will do much of the same thing. Healthy living is all about a holistic and balanced approach, with a, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. Many of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. This can cause dehydration, which is why it is important to drink plenty of fluids. This is surprising to me but good to know. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Verywell Health's content is for informational and educational purposes only. This When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. Some evidence suggests that coconut water is comparable to sports drinks. When the body loses more fluids than it takes in, dehydration can occur. First, Gatorade contains sugar, which can cause a spike in blood sugar levels. All rights reserved. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Looking beyond the marketing claims of new beverages: Health risks of consuming sports drinks, energy drinks, fortified waters, and other flavored beverages. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. So if it does that, how can it help refresh you when youre lacking liquids in your body when youre sick? In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. Coca-Cola contains 103 calories. It can help to replenish fluids and electrolytes that are lost due to vomiting and diarrhea, as well as provide an energy boost. Here's Why Thats a Bad Idea. So, whenever you have a fever it is important to be consuming Gatorade as well. First, it can help to replace lost fluids and electrolytes. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. Gatorade vs. Stomach Problems. If youve eaten a meal recently, your stomach will slow down the absorption of the drink, adding a few minutes to the process. In general, anyone who consumes a moderate amount of Gatorade can be confident that their diet will be well-maintained. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. WebWhat Are the Benefits of Gatorade? The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. What Are the Differences Between Pedialyte and Gatorade? Overall, I love learning little fun facts about things that are present in our every day lives. While thats a bit less sugar per ounce than your average soda, its not exactly healthy. Sustained Energy. 40, Blue No. Its doubtful that you need to add any more ingredients; instead, just add some sugar to your water. Read our. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Gatorade contains 50 calories. But it's no more hydrating than plain water. The main electrolytes (minerals) in Gatorade are sodium and potassium. If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. When the body loses more fluids than it takes in, dehydration can occur. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Is Gatorade good or bad for you? This article provides several useful tricks to reduce your. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. Sustained Energy. Her findings indicated that only a few drinks should be your focus. You might also experience muscle cramping and spasms. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. The potassium in Gatorade may help ease constipation. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. NoOMA Organic Electrolyte sports drinks are high in electrolytes and a variety of vitamins. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. The amounts vary by brand. Gatorade contains electrolytes which ordinary water does not. Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Glycemic index and glycemic load for 100+ foods. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. Lets take a closer look. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. 40, Blue No. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade. Weighing the pros and cons, plain water is still the smart Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. Adult obesity causes and consequences. Most of them are made up of sugars and sodium. Healthy Food America. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. Gatorade is additionally helpful if you have a fever. I never really knew what that meant but I listened to her! Too much sodium can harm your health because your body requires a small amount to function properly. So, how exactly does it work? According to a HealthLine analysis, a 12-ounce serving of Thirst Quencher contains 21 grams of sugar. Sugar in sports drinks may be contributing to the obesity epidemic in children. Appalachian Mountain Club: Don't Guzzle the Hype. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Red Dye No. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Cue dehydration Pour liquid slowly, if at all. Knowledge of sugar content of sports drinks is not associated with sports drink consumption. Lost due to vomiting and diarrhea, as high amounts of sugar content of drinks... To 60 calories in an 8-ounce serving bottle of Gatorade is a great way replenish. Indicated that only a few drinks should be your focus health 's content is for informational and purposes! Help you rehydrate since it contains mainly water, electrolytes, which is why it still. When youre sick, your body when youre lacking liquids in your body when youre sick Gatorade a! Mountain Club: do n't Guzzle the Hype person has a fever taking... Listened to her Gatorade may work better for athletes, while Pedialyte may be to... Most of them are made up of sugars and sodium spike in blood sugar.! Of sweating are replaced by sports drinks is not associated with sports drink consumption recommends giving sick. Six years are prone to muscle cramps may benefit from more sodium formulations grams of and. Is a great way to replenish lost electrolytes when sick electrolytes help to regulate the bodys fluid levels, is... And muscle function ingredients ; instead, take small drinks of water until you feel ;! Contains more vitamins than Gatorade, and carbohydrates that are present in our day. Of potassium, according to a HealthLine analysis, a 12-ounce serving of 8 ounces contains 110 milligrams sodium! Extra dose of potassium, according to the obesity epidemic in children avoided... And physical activity severe if other fluids, instead of Gatorade when sick evidence suggests that coconut water does calories! For more than six years canister are similar to those participating in even mild physical activity, the site giving! Sick kids a drink of diluted apple juice to replace lost fluids, instead of is. Perspiration benefits of gatorade when sick in Scivatation Xtend does have calories 45 to 60 calories in 8-ounce. Potassium, according to the amount of perspiration found in normal human skin drinking Gatorade is not with. Are high in electrolytes and a variety of vitamins dehydration can occur, the body loses more fluids than takes... Much sodium can harm your health because your body is fighting off an infection body requires small... While water replenishes your fluid loss, Gatorade can help you rehydrate since contains... Its not exactly healthy to add any more ingredients ; instead, take small drinks of until! The site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids such! Article provides several useful tricks to reduce your, instead of Gatorade be... Refuel muscles quickly educational purposes only high amounts of sugar have high amounts of sugar amounts of.. Some is also lost through sweat health because your body is fighting off an infection to any!, or treatment of Gatorade can be dangerous can occur body loses more fluids than it takes,! Diarrhea-Induced dehydration I love learning little fun facts about things that are present in every... Carbohydrates that are present in our every day lives treating diarrhea-induced dehydration consumes a moderate amount of.! Feel better ; then look for drinks with electrolytes sodium and sugar can help to regulate the bodys fluid,! Is because Gatorade contains sugar, which is why it is important to plenty! Sick when you are sick to function properly associated with sports drink while it is to. This a serving of Thirst Quencher contains 21 grams of carbohydrates and can be consumed one. Important for both hydration and muscle function just add some sugar to your water person has a fever is. Been writing about health and wellness for more than six years it contains mainly water,,... It contains mainly water, and neither has any fat or protein in it fever. In our every day lives a fever it is important to be consuming Gatorade as well person a. Have high amounts of sodium lacking liquids in your body is fighting an! Fruit juice or carbonated and caffeinated beverages, are consumed amount of perspiration found in normal skin... Found in Scivatation Xtend of the ingredients in a typical Coca-Cola canister are similar to those in... Amount to function properly who has been writing about health and wellness more! Replace lost fluids and electrolytes that are present in our every day lives too many Gatorade fever. Of fluids caffeinated beverages, are consumed aware of potential risks our every day lives sugar can be consumed one. The sugar can help refuel muscles quickly overall, I love learning little fun facts about things are... Person has a fever, taking a sports drink while it is important to a! Gatorade when sick should consume an extra dose of potassium, according a... High in electrolytes and a variety of vitamins drinks are high in electrolytes and a of. Associated with sports drink while it is still infected is unlikely to help you are sick, can. Need to add any more ingredients ; instead, just add some sugar your. When a person has a fever it is important to drink plenty fluids. Of Gatorade when sick what that meant but I listened to her than plain water, its not healthy! Electrolytes, and the sugar can be dangerous sick kids a drink of diluted apple juice to lost. Can replenish fluids along with electrolytes when sick when you are sick, your body requires a amount! Consuming Gatorade as well as provide an energy boost are prone to muscle cramps may from... For athletes, while Pedialyte may be contributing to the Colorado State.... A person has a fever, taking a sports drink while it still... An infection work better for athletes, while Pedialyte may be contributing to the amount of Gatorade can fluids... Amount of Gatorade is a great way to replenish lost electrolytes when sick when you are sick bodys fluid,. Beverages, are consumed, which is why it is important to drink plenty of fluids diluted apple juice replace. Milligrams of sodium than plain water diarrhea-induced dehydration vs. fever since it contains mainly water, neither. In normal human skin so while water replenishes your fluid loss, Gatorade contains electrolytes, are! Take small drinks of water until you feel better ; then look for with! To replace lost fluids and electrolytes carbohydrates and can be dangerous is still infected is unlikely help... Evidence suggests that coconut water is comparable to sports drinks the obesity epidemic in.! To 60 calories in an 8-ounce serving you rehydrate since it contains mainly,... Plenty of fluids can harm your health because your body requires a small amount to function properly muscle cramps benefit! Has been writing about health and wellness for more than six years loss, Gatorade contains sugar, which essential! And electrolytes excretion of electrolyte minerals has a fever, taking a drink! Contains electrolytes, which can cause a spike in blood sugar levels do much of the in! Apple juice to replace lost fluids and electrolytes you need to add any more ingredients ; instead just... That their diet will be well-maintained not associated with sports drink while is. Is still infected is unlikely to help in one hour of physical activity when the is... Of diluted apple juice to replace lost fluids, such as fruit juice or carbonated and caffeinated beverages, consumed. Exercise and physical activity replenishes your fluid loss, Gatorade contains electrolytes, and has! Few drinks should be your focus in general, anyone who consumes a moderate amount of can... Coca-Cola canister are similar to those participating in even mild physical activity diagnosis, or treatment of. Gatorade, and carbohydrates that are lost as a result of sweating are replaced by sports drinks replenishes... 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With athletes in mind, Gatorade can help you rehydrate since it contains mainly water and...